What you can expect from therapy

My clients can expect to have at least a few Coping Tools and Action Steps to take away and implement between sessions. They will gain new insights into potential solutions while feeling supported and validated. Clients will experience a sense of empowerment as they discover new strategies to manage life's stressors effectively.

Individual Therapy & Group Therapy

Therapy is in collaboration with you. Therapy that goes beyond traditional therapy (Beyond The Box Therapy). Therapy that looks at a whole person approach. Therapy that brings in actionable steps to take to make changes and get different results. Therapy that builds the skills you need to advance in personal development, manage mental health concerns or grief, strengthen relationships or increase motivation and sense of purpose.

Therapy for adults and seniors. Therapy can be in person or Telehealth. Other services: Weekly groups and coaching.

Most ins accepted, private pay and out of network available. Hours vary and are by appointment only.

Weekly Groups

Midlife women's group: This group is for midlife women looking to reduce anxiety, depression, isolation and gain motivation to live the best second half of life. Limited spots available.

$30 per week.

This group meets every Weds at 3pm to 4pm

Next group will start Dec 17th.