Beyond The Box Therapy

Are you feeling overwhelmed by anxiety and depression? Do you find yourself unmotivated, questioning your purpose, or struggling with feelings of sadness and low self-worth? At Beyond the Box Therapy, we understand the unique challenges women face, and we are here to guide you toward a healthier and more fulfilling life.

With over 14 years of experience, our therapy approach integrates evidence-based techniques with a focus on the mind-body connection. Using Cognitive Behavioral Therapy (CBT), we tailor coping strategies to help you redefine your relationship with negative thoughts and emotions. We also incorporate amino acids to support the building of new neurotransmitters, giving you the tools to better manage your moods and emotional responses.

We believe that true change happens beyond the therapy room. That's why we provide actionable steps that you can implement in your daily life. Together, we will work to develop a personalized plan that aligns with your goals and circumstances, helping you to regain your motivation and discover your purpose.

Imagine a life where you feel empowered, connected, and ready to embrace the new stage of your life. Let us help you build the new you—one step at a time. Reach out today, and take the first step towards transformation.

Let’s work together!

Quick info:

We offer in person and online sessions to adults ages 18+

We accept most insurance and offer a cash pay option.

Weekly groups and coaching at

(Beyond the Box Coaching)

Contact at beyondtheboxtherapy@gmail.com

More info on About page.